We create sleep, relaxation, meditation, and storytelling podcasts designed to help listeners around the world unwind, rest, and sleep better.
15 sessions
Begin the week by arriving in the body. This gentle meditation uses grounding, paced breathing, sensory awareness, quiet affirmations, and a stream-side visualization to create a little space around the day.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
What would it feel like to be your own ally, just for today?
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
You don't have to think less. You just get to choose what deserves your attention.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Breathe out a little longer than you breathed in.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Speak to yourself the way you would speak to someone you love.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
You have done enough. Let the next breath carry itself.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
You made it. That is enough.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
You don't have to be anywhere else. Just breathe, and arrive.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Something inside you is ready to begin. You just have to believe it.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
You are rested. You are enough. You can begin again.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Look for the one small thing that is going right right now.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
You do not have to believe everything you think.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Something is already moving. Let it.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Stay here as long as you need. This is home.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
Trust the part of you that has always known the way.
Ouate measures real time-to-sleep on every session. This one is waiting for its first 20 measured nights.
The app stops when you fall asleep, resumes where sleep took you, and learns what puts you under.
3 days of free listening, no account needed, then a 7-day trial. No microphone, nothing recorded: motion sensors are enough.
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