Descend Into Sleep Hypnosis
This relaxing bedtime hypnosis uses progressive relaxation, gentle counting, calming visualization, repetition, and sleep-focused suggestions to create a soothing transition from wakefulness toward rest.
Ouate measures every session’s real time-to-sleep: the phone, resting on the mattress, detects the moment the listener falls asleep using its motion sensors. This session is waiting for its first 20 measured nights — its number will appear here.
Listen to “Descend Into Sleep Hypnosis” tonight
This session plays in the Ouate app: playback stops by itself when you fall asleep, and your time-to-sleep is measured night after night. Bedtime Stories | Meditation Nest earns from every listen.
3 days of free listening, no account needed, then a 7-day trial. No microphone, nothing recorded: motion sensors are enough.
Scan with your phone